The Altra women's Experience Flow (formerly known as the AltraFWD Experience) is all about a ride that's smooth, effortless, and efficient. Glide through daily workouts, crush long training runs, and smile through miles with the run club crew. A low 4mm drop complements this neutral shoe's rocker shape geometry for an efficient toe-off and a smooth, quick roll through your stride. It's got the same lightweight and responsive compression-molded midsole foam for performance. With Altra's signature FootShape fit, you get a roomy toe box and a secure midfoot, so you can move the way you were designed to. Get into the flow and experience an effortless run!

• Upper
  • Two-color engineered mesh
  • Roomy toe box for natural movement
    • With Altra's signature FootShape it, you get plenty of room to help your toes move freely, with a secure midfoot.
    • Standard AltraFootshape: The brand's most common Footshape™ Fit, right in the middle of Original and Slim.
• Midsole
  • Lightweight + effortless performance
    • Compression-molded EVA foam is lightweight, responsive midsole foam that encourages efficiency and an effortless feel.
  • Efficient toe-off and natural propulsion
    • A rocker shape is designed to give the feeling of being propelled forward with each step and provides an efficient toe-off without taking away from your natural stride
• Outsole
  • Rubber
• Heel
  • 30 mm
• Forefoot
  • 26 mm
• Offset
  • 4 mm
• Width
  • B
• Weight
  • 7.2 oz / 204 g